Welcome to EPISODE ONE of Ocean Youth’s new podcast 300 Seconds. Here, we open up the conversation around anxiety by telling our stories, sharing grounding techniques and providing information about local services that may help to combat feelings of anxiety. ☁️
300 Seconds Podcast
Take 300 Seconds out of your day to focus on your mental health with us.
A mental health podcast voiced by young people, for young people
Each episode will focus on a different topic, and we will be providing self-help tips, exercises and sharing our own stories to power the conversation around young people’s #mentalhealth.