On the first episode of Series 2 of 300 Seconds, we explore how sports can boost mental health! Hear from young people who’ve benefited and get tips on getting active. Whether it’s football, dance, or just having fun with friends, staying active can make a big difference. Tune in!
300 Seconds Podcast
Take 300 Seconds out of your day to focus on your mental health with us.
A mental health podcast voiced by young people, for young people
Each episode will focus on a different topic, and we will be providing self-help tips, exercises and sharing our own stories to power the conversation around young people’s #mentalhealth.