EPISODE THREE of 300 Seconds is here! In this episode we focus on what self-esteem is, how negative thoughts can affect young people and how you can overcome those thoughts.
300 Seconds Podcast
Take 300 Seconds out of your day to focus on your mental health with us.
A mental health podcast voiced by young people, for young people
Each episode will focus on a different topic, and we will be providing self-help tips, exercises and sharing our own stories to power the conversation around young people’s #mentalhealth.