As mental health awareness week draws to a close, so does our podcast!
EPISODE SIX of 300 Seconds draws attention to the very important topic of self-harm.
300 Seconds Podcast
Take 300 Seconds out of your day to focus on your mental health with us.
A mental health podcast voiced by young people, for young people
Each episode will focus on a different topic, and we will be providing self-help tips, exercises and sharing our own stories to power the conversation around young people’s #mentalhealth.