Being neurodivergent means seeing and experiencing the world in your own unique way—and that’s something to celebrate! In this episode, we hear from young people who share their stories, challenges, and tips for feeling happier, more confident, and less stressed.
Whether it’s finding routines that work for you, embracing your special interests, or connecting with people who just get it.
300 Seconds Podcast
Take 300 Seconds out of your day to focus on your mental health with us.
A mental health podcast voiced by young people, for young people
Each episode will focus on a different topic, and we will be providing self-help tips, exercises and sharing our own stories to power the conversation around young people’s #mentalhealth.