Brain fog, forgetfulness, anxiety and disrupted sleep can all become part of the midlife experience.
In this episode, host Paul Mann sits down with naturopathic doctor Kate Rhéaume to explore how hormonal changes can affect the brain and practical ways nutrition and key nutrients may help support mood, focus, stress and sleep through perimenopause and menopause.
Brought to you by: Natural Factors
The Everyday Naturals Podcast
Join host, Paul Mann, and his guests from the Canadian natural health industry as we explore practical topics on living healthier, happier, and more natural lives.
From wellness tips to inspiring stories and expert insights, each episode is packed with information from Canada's leading experts, natural health brands and growers.
Tune in and discover how small, everyday choices can make a big impact!
Brought to you by: Nutters Everyday Naturals