Welcome to A Sonic Hug podcast. My name is Halina Rifai and, in this series, I will be introducing you to some amazing people with stories to share about how their mental health has been impacted by a variety of issues. Before all of that, here is my story.
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A Sonic Hug
This thought-provoking series hears from people from different walks of life who deal, experience and battle mental health issues. Producer and mental health advocate, Halina Rifai, brings you their accounts and explores key themes that have impacted them including grief, body image and much more. Based on her own experiences, she felt it was time to start helping people tell their stories. It will be hard listening at times, but that’s how we can learn and understand things better. These are real life accounts from brave people and we can’t wait for you to meet them.