Financial Planning with Christopher Hensley

Breathe with Intention: Focus on your breath. Inhale deeply, hold for a moment, and exhale slowly. Conscious breathing helps neutralize overwhelming emotions and brings a sense of calm.
Be Your Own Comfort: Imagine what you would tell a dear friend who was feeling the same way. Now, say those kind, reassuring words to yourself. Whether it’s a phrase like, “It’s okay to let go” or “I’m safe now” , affirmations can help soothe your mind.
Anchor Yourself: Use your senses to ground yourself in the present moment. Notice what you see, hear, or feel around you. This practice helps disrupt the rumination cycle and reorients you to the here and now.

E93
31:06
February 21st 2025

In today’s episode, we sit down with Christopher Hensley, a financial advisor with years of expertise in guiding families through financial planning. Christopher shares invaluable advice tailored specifically for caregivers, focusing on how to manage the finances of their loved ones with care and foresight.

One of his key messages is the importance of taking proactive steps: “Do it before you need it.” Christopher emphasizes the significance of planning ahead to avoid stress and ensure that resources are available when they’re most needed.

From budgeting for medical expenses to setting up a sustainable financial plan, this episode is packed with actionable tips to help caregivers feel more confident and prepared in navigating financial responsibilities.

Tune in for practical insights and discover how thoughtful planning today can make a world of difference tomorrow!

A Time to Care: The Caregivers Podcast

I’m Isabel Melgarejo, and I was raised never to talk about the uncomfortable things in life and to put myself after everyone else’s needs (just like any other woman I know). In college, after Dad’s passing, I had to change all my beliefs. I had to talk about death, about my mom’s future, and I had to ask for a LOT of favors.

After connecting with many caregivers when I moved to Texas and remembering one of the toughest seasons in my life, I created a program to help caregivers navigate these very uncomfortable conversations and help them through their particular journeys with their loved ones. In this podcast, I want to share advice on how to prioritize your mental health, how to have those difficult conversations, and how to talk you out of feeling guilty and overwhelmed.