Unlocking Success: The Power of Negotiation and Setting Unbreakable Boundaries

Breathe with Intention: Focus on your breath. Inhale deeply, hold for a moment, and exhale slowly. Conscious breathing helps neutralize overwhelming emotions and brings a sense of calm.
Be Your Own Comfort: Imagine what you would tell a dear friend who was feeling the same way. Now, say those kind, reassuring words to yourself. Whether it’s a phrase like, “It’s okay to let go” or “I’m safe now” , affirmations can help soothe your mind.
Anchor Yourself: Use your senses to ground yourself in the present moment. Notice what you see, hear, or feel around you. This practice helps disrupt the rumination cycle and reorients you to the here and now.

E76
20:19
October 25th 2024

Negotiation is something we all learn from a young age. We negotiate with ourselves, with those around us, and with life itself. To be successful in negotiation, it's crucial to identify what we are unwilling to sacrifice and to be clear about setting boundaries. Understanding your non-negotiables allows you to approach situations with confidence and clarity. Whether in personal relationships, at work, or in everyday decisions, knowing where to draw the line is key to effective negotiation. Establishing boundaries isn’t just about protecting what matters to you, it also fosters respect and healthier interactions with others.

A Time to Care: The Caregivers Podcast

I’m Isabel Melgarejo, and I was raised never to talk about the uncomfortable things in life and to put myself after everyone else’s needs (just like any other woman I know). In college, after Dad’s passing, I had to change all my beliefs. I had to talk about death, about my mom’s future, and I had to ask for a LOT of favors.

After connecting with many caregivers when I moved to Texas and remembering one of the toughest seasons in my life, I created a program to help caregivers navigate these very uncomfortable conversations and help them through their particular journeys with their loved ones. In this podcast, I want to share advice on how to prioritize your mental health, how to have those difficult conversations, and how to talk you out of feeling guilty and overwhelmed.