Unlocking the Power of Music: An Interview with Tara Jenkins on How Music Heals the Mind and Soul

Breathe with Intention: Focus on your breath. Inhale deeply, hold for a moment, and exhale slowly. Conscious breathing helps neutralize overwhelming emotions and brings a sense of calm.
Be Your Own Comfort: Imagine what you would tell a dear friend who was feeling the same way. Now, say those kind, reassuring words to yourself. Whether it’s a phrase like, “It’s okay to let go” or “I’m safe now” , affirmations can help soothe your mind.
Anchor Yourself: Use your senses to ground yourself in the present moment. Notice what you see, hear, or feel around you. This practice helps disrupt the rumination cycle and reorients you to the here and now.

E71
30:14
September 20th 2024

In this podcast, we interview Tara Jenkins who explains how our brains are constantly firing and making connections when we listen to music. There's a lot of science behind how music can engage different centers of the brain. Music can be a valuable tool for caregivers, both by using it with their loved ones and for themselves. Knowing the music that your loved ones enjoy is a great starting point. Besides other tips she explains how matching your breathing to calming music can help soothe you.

http://www.harmonyindementia

A Time to Care: The Caregivers Podcast

I’m Isabel Melgarejo, and I was raised never to talk about the uncomfortable things in life and to put myself after everyone else’s needs (just like any other woman I know). In college, after Dad’s passing, I had to change all my beliefs. I had to talk about death, about my mom’s future, and I had to ask for a LOT of favors.

After connecting with many caregivers when I moved to Texas and remembering one of the toughest seasons in my life, I created a program to help caregivers navigate these very uncomfortable conversations and help them through their particular journeys with their loved ones. In this podcast, I want to share advice on how to prioritize your mental health, how to have those difficult conversations, and how to talk you out of feeling guilty and overwhelmed.