How To Release Emotional Baggage with With Stacy Ellie artwork
According to the Cassels

How To Release Emotional Baggage with With Stacy Ellie

  • S1E30
  • 44:50
  • April 28th 2022

No matter who you are or what you do, stress is a normal part of life. Stress comes in many different forms, such as mental and financial stress… But what about emotional stress?

When the body, mind, and spirit are aligned you enable your body to do what it does best, heal itself. In today's show, we discuss the importance of emotional health with guest Stacy Ellie, a certified Emotion and Body Code Practitioner with an immense passion for holistic health. Her approach focuses on mindset, laws of attraction, and providing tools to free people from emotional baggage.

In today’s conversation, we talk about what emotional health is, how emotional stress can manifest itself, and the problems with society’s current approach to emotional health. We also learn about Stacy’s approach to treating emotional illness and what kind of problems she helps people with. Tune in to find out how you can heal from within with today's inspirational guest, Stacy Ellie!

Key Points From This Episode:

  • Introduction to today’s guest and the topic for the show.
  • Stacy’s diverse and interesting professional background.
  • Her motivation for pursuing her current role as an Emotion Code Practitioner.
  • The highlight of past work regarding emotional health.
  • How traditional forms of medicine do not address emotional stress.
  • Examples of the ways emotional stress can manifest into a physical illness.
  • Problems with society’s current approach to handling emotions.
  • We learn more about Stacy’s approach to emotional and spiritual health.
  • A personal story about emotional stress regarding Amy and Tray’s marriage.
  • Some details about the kind of emotional problems that Stacy helps people with.
  • The significance of setting boundaries for others for personal growth.
  • Some examples of ways to improve your energy and spiritual health.
  • Tapping into someone’s emotion over the phone.
  • How long treatments for clients generally take.
  • An outline of the packages and services that Stacy has available.


“I realized how broken our system is, in so many ways. Realizing nursing is not the way I can help people.” —Stacy Ellie [0:02:02]

“If you have emotional baggage it can manifest into a physical illness.” —Stacy Ellie [0:09:30]

“We are a spirit in a meat suit. In a temporary body. We’re having a human experience on this earth but we are spirits. Just like our God does, we are able to create, we able to heal, and we are able to help others.” —Stacy Ellie [0:21:06]

Links Mentioned in Today’s Episode:

Amy Cassels

Amy Cassels on Twitter

ONE Way Life

Stacy Ellie on LinkedIn

Stacy Ellie on Instagram

Stacy Ellie on Facebook

Sea Healing

Sea Healing on Facebook

Sea Healing on Instagram

Sea Healing Email

According to the Cassels

According to the Cassels is a podcast about marriage, family, faith, health, nutrition, fitness and so much more hosted by Amy and Tray Cassels.