Hey, it’s Chloe and Alex! If you’ve ever found cleaning to be a struggle because of ADHD, you’re not alone. In this episode, we’re sharing our favorite ADHD cleaning hacks that can help turn overwhelming tasks into simple, bite-sized chunks that feel manageable and—dare we say—fun!
We’ll talk about using timers for focused cleaning bursts, creating small, manageable zones to tackle, and how embracing daily decluttering can make all the difference. Plus, we’ll dive into why it’s okay to let go of perfection and embrace the beauty of imperfect cleaning results. After all, progress is the goal, not perfection!
Join us as we explore practical, ADHD-friendly strategies to help you keep your space tidy without the overwhelm. Whether you’re just getting started or need a cleaning boost, we’ve got you covered!
ADHD HQ
ADHD HQ is a podcast dedicated to exploring the nuances of Attention Deficit Hyperactivity Disorder (ADHD). Join hosts Alex Miller and Chloe Evans, as they delve into the complexities of this neurodevelopmental disorder.
Each episode features insightful interviews with experts, personal stories from individuals living with ADHD, and practical strategies for managing symptoms. We'll discuss everything from diagnosis and treatment options to productivity hacks and coping mechanisms.
Whether you're newly diagnosed, a seasoned ADHD'er, or simply curious about the disorder, ADHD HQ offers a supportive community and valuable information.