Hey there, it’s Chloe and Alex! In this episode, we’re diving into hobbies tailor-made for ADHD brains. We know juggling focus and energy can be tricky, but finding the right activities can be a game-changer.
We’ll chat about everything from outdoor adventures and artistic outlets to gaming, music, sports, and DIY projects. These hobbies aren’t just about having fun—they’re also about boosting creativity, improving focus, and finding a sense of calm. So, whether you’re itching for an outdoor challenge, looking to create a masterpiece, or seeking a mindful moment, we’ve got you covered!
Join us as we explore the best ADHD-friendly hobbies to help you find joy, balance, and a new way to channel your energy.
ADHD HQ
ADHD HQ is a podcast dedicated to exploring the nuances of Attention Deficit Hyperactivity Disorder (ADHD). Join hosts Alex Miller and Chloe Evans, as they delve into the complexities of this neurodevelopmental disorder.
Each episode features insightful interviews with experts, personal stories from individuals living with ADHD, and practical strategies for managing symptoms. We'll discuss everything from diagnosis and treatment options to productivity hacks and coping mechanisms.
Whether you're newly diagnosed, a seasoned ADHD'er, or simply curious about the disorder, ADHD HQ offers a supportive community and valuable information.