Hey, it’s Chloe and Alex! We all know that managing decisions with ADHD can feel like running a mental marathon. Today, we’re diving into the world of ADHD decision fatigue—what it is, why it happens, and how we can better handle it.
In this episode, we explore why decision-making drains us faster when we have ADHD, the role dopamine plays in making even small choices feel exhausting, and how this impacts daily life. We’ll share practical strategies like building routines, using time-blocking, and setting up systems to avoid getting overwhelmed. We’ll also talk about the emotional impact of decision fatigue and offer tips to find balance between impulsive (hot) and thoughtful (cold) decisions.
Tune in for relatable advice, research-backed tips, and real talk about overcoming ADHD decision fatigue so you can regain control, reduce stress, and make your daily choices a bit smoother.
ADHD HQ
ADHD HQ is a podcast dedicated to exploring the nuances of Attention Deficit Hyperactivity Disorder (ADHD). Join hosts Alex Miller and Chloe Evans, as they delve into the complexities of this neurodevelopmental disorder.
Each episode features insightful interviews with experts, personal stories from individuals living with ADHD, and practical strategies for managing symptoms. We'll discuss everything from diagnosis and treatment options to productivity hacks and coping mechanisms.
Whether you're newly diagnosed, a seasoned ADHD'er, or simply curious about the disorder, ADHD HQ offers a supportive community and valuable information.