Hey, it’s Chloe and Alex! Today, we’re diving deep into a fascinating topic that could be a total game-changer for those of us with ADHD—the ADHD dopamine detox. If you’ve been feeling distracted, overwhelmed, or stuck in a constant loop of needing more stimulation, this episode is for you!
We’ll break down what dopamine is, why it’s so important for ADHD brains, and how doing a dopamine detox can help reset your brain, boost focus, and improve motivation. From identifying the signs of dopamine overload to simple steps for implementing a detox, we’ve got practical tips to help you regain control and achieve long-term success.
Tune in to learn how to reduce distractions, improve your mental clarity, and build better habits—all without giving up everything you enjoy!
ADHD HQ
ADHD HQ is a podcast dedicated to exploring the nuances of Attention Deficit Hyperactivity Disorder (ADHD). Join hosts Alex Miller and Chloe Evans, as they delve into the complexities of this neurodevelopmental disorder.
Each episode features insightful interviews with experts, personal stories from individuals living with ADHD, and practical strategies for managing symptoms. We'll discuss everything from diagnosis and treatment options to productivity hacks and coping mechanisms.
Whether you're newly diagnosed, a seasoned ADHD'er, or simply curious about the disorder, ADHD HQ offers a supportive community and valuable information.