Hey, it’s Chloe and Alex! Have you ever felt trapped in a whirlpool of self-doubt, guilt, and negative thoughts because of your ADHD? Trust us, we’ve been there too. It’s called the ADHD Shame Spiral, and it’s no joke—it can hit hard and leave you feeling completely defeated.
In this episode, we’re diving into what exactly an ADHD Shame Spiral is, why it happens, and how it affects everything from our productivity to our self-esteem. We’ll get real about those overwhelming moments when rejection, failure, or procrastination send us spiraling into feelings of worthlessness. But don’t worry, we’re not stopping there! We’re also sharing some life-changing strategies to help you break out of the cycle, from recognizing the triggers to practicing self-compassion and reaching out for support.
So if you’re ready to stop the shame in its tracks and start treating yourself with the kindness you deserve, join us for this empowering conversation. Let’s break down the walls of shame, one step at a time! 🌟
ADHD HQ
ADHD HQ is a podcast dedicated to exploring the nuances of Attention Deficit Hyperactivity Disorder (ADHD). Join hosts Alex Miller and Chloe Evans, as they delve into the complexities of this neurodevelopmental disorder.
Each episode features insightful interviews with experts, personal stories from individuals living with ADHD, and practical strategies for managing symptoms. We'll discuss everything from diagnosis and treatment options to productivity hacks and coping mechanisms.
Whether you're newly diagnosed, a seasoned ADHD'er, or simply curious about the disorder, ADHD HQ offers a supportive community and valuable information.