Hey, it’s Chloe and Alex! This week, we’re diving into something a lot of us struggle with—keeping a clean and organized bedroom, especially if you have ADHD. Let’s face it, staying on top of cleaning can feel like a never-ending battle, but don’t worry, we’ve got your back with an ADHD-friendly bedroom cleaning checklist!
We’re sharing a step-by-step guide that breaks down cleaning into simple, manageable tasks, from setting a weekly schedule to using smart storage solutions that make tidying up easier. We’ll also talk about the best ways to tackle dust, laundry, and those forgotten floors. Plus, we’re giving you some final tips on maintaining a space that feels calm and clutter-free.
Join us for some practical tips that’ll help turn your bedroom into a sanctuary. If you’re ready to take control of your space and keep it clean without the overwhelm, this episode is for you!
ADHD HQ
ADHD HQ is a podcast dedicated to exploring the nuances of Attention Deficit Hyperactivity Disorder (ADHD). Join hosts Alex Miller and Chloe Evans, as they delve into the complexities of this neurodevelopmental disorder.
Each episode features insightful interviews with experts, personal stories from individuals living with ADHD, and practical strategies for managing symptoms. We'll discuss everything from diagnosis and treatment options to productivity hacks and coping mechanisms.
Whether you're newly diagnosed, a seasoned ADHD'er, or simply curious about the disorder, ADHD HQ offers a supportive community and valuable information.