Hey everyone, Chloe and Alex here! Today, we’re diving into something that doesn’t get talked about enough—ADHD spouse burnout. If you’re in a relationship with someone who has ADHD, you might know how juggling responsibilities and managing expectations can sometimes feel overwhelming.
In this episode, we’ll cover the signs of ADHD spouse burnout, from emotional exhaustion to decreased empathy, and explore what you can do to bring balance back into your relationship. We talk about setting healthy boundaries, prioritizing self-care, and reaching out for support when needed. We’ll also share tips on open communication, sharing responsibilities, and practical ways to prevent burnout so that your relationship can thrive.
Whether you’re new to this or just need some fresh insights, tune in for an honest conversation on navigating life with an ADHD partner while keeping your own well-being in check.
ADHD HQ
ADHD HQ is a podcast dedicated to exploring the nuances of Attention Deficit Hyperactivity Disorder (ADHD). Join hosts Alex Miller and Chloe Evans, as they delve into the complexities of this neurodevelopmental disorder.
Each episode features insightful interviews with experts, personal stories from individuals living with ADHD, and practical strategies for managing symptoms. We'll discuss everything from diagnosis and treatment options to productivity hacks and coping mechanisms.
Whether you're newly diagnosed, a seasoned ADHD'er, or simply curious about the disorder, ADHD HQ offers a supportive community and valuable information.