Today we are joined by Dorit Palvanov to discuss how we can get more out of energy cycles as females.
It's not a secret that, as a female, you have a menstrual cycle, but what we don't often tune into is how those cycles affect our energy levels and ultimately...part of the reason why we burn out if we are not in tuned with what our body is telling us.
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In this episode:
2:00 how do we recognize burnout
4:14 the 3 negative energy pulls
5:40 the 4 energy cycles
8:13 physiological changes
12:00 your body's request for rest
12:23 tune in to you instincts
14:51 asking for the help you need
17:09 paying attention to our body and mind
Dorit Palvanov is a registered holistic nutritionist and thought leader in the female-centric approach to healing.
Her mission is empowering women to recover from burnout so they can live, love, parent and work with confidence, energy and passion. Dorit’s clients often say that working with her feels like getting the key to their power as women.
Dorit is the founder and voice behind the popular podcast for women Confident, Energized and Sexy Mama where she explores the life-long relationship women have with burnout and the stumbling blocks that hold women back from confidence, energy and passion in how they live, love, parent and work.
With reverence, wisdom and wit, Dorit inspires a global community of women to embrace their feminine essence and evolve how they live, love, work, play, and parent.
When Dorit isn’t being a typical mom by shlepping her kids to and from, you’ll find her curled up on the couch with her husband talking long hours about life or singing to her husband’s guitar.
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The Ask. More. Get. More. Podcast
Welcome to The Ask More. Get More. Podcast.
In depth conversations with Bare Slate Leaders Laura & Nicole as they talk to industry professionals to collaborate and share new thoughts, ideas, and practices in the ever changing world around us.
The aim of this show is to speak with, and learn from, subject matter experts to find out how they are Getting More out of their area of expertise, and how we can learn to Get More in that area too!
You are one conversation away from changing your life and getting more!