Good nutrition is for our minds & bodies artwork
Aviate Mental Health

Good nutrition is for our minds & bodies

  • E4
  • 44:06
  • June 14th 2021

We all know good nutrition is important for our health, but it's also crucial for our minds too.  Today Amanda chats to Amanda Higgins about how she helps men improve their health through gradual changes in their nutrition.

To find out more about Amanda Higgins, you can go to her website

Interviewee: Amanda Higgins of UK Health Nut

Host: Amanda Forster-Searle

Aviate Mental Health

Aviate Mental Health is here to reduce the stigma around Mental Health in Aviation and to provide support & solutions.

Featuring interviews & talks from wellness specialists and sharing real life stories – we are clearing the approach to make the importance of good Mental Health visible.

Aviate Mental Health is brought to you by Clouded Minds Aviation which is powered by Runway Media UK Ltd.

Craig avatar
Aviation Specialist

Craig is a qualified pilot and has worked in the industry for over 17 years.

Amanda Forster-Searle avatar
Amanda Forster-Searle
Mental Health Lead

Amanda is a Mental Health & Wellness Mentor specialising in mental health & resilience and physical wellbeing. Amanda has a lifelong interest in aviation & travel.