Sleep is really underrated when it comes to how we feel mentally & physically. Today, Amanda interviews Marian Timms who is a sleep specialist. Marian talks about the importance of sleep and how to improve our chances of getting good quality sleep.
To find out more about Marian, you can go to her website https://www.lifechangingenergies.com
Interviewee: Marian Timms of Life Changing Energies.
Host: Amanda Forster-Searle
Aviate Mental Health
Aviate Mental Health is here to reduce the stigma around Mental Health in Aviation and to provide support & solutions.
Featuring interviews & talks from wellness specialists and sharing real life stories – we are clearing the approach to make the importance of good Mental Health visible.
Aviate Mental Health is brought to you by Clouded Minds Aviation which is powered by Runway Media UK Ltd.
Craig is a qualified pilot and has worked in the industry for over 17 years.