The Importance of sleep artwork
Aviate Mental Health

The Importance of sleep

  • E1
  • 40:07
  • May 24th 2021

Sleep is really underrated when it comes to how we feel mentally & physically.  Today, Amanda interviews Marian Timms who is a sleep specialist.  Marian talks about the importance of sleep and how to improve our chances of getting good quality sleep.

To find out more about Marian, you can go to her website

Interviewee: Marian Timms of Life Changing Energies.

Host: Amanda Forster-Searle

Aviate Mental Health

Aviate Mental Health is here to reduce the stigma around Mental Health in Aviation and to provide support & solutions.

Featuring interviews & talks from wellness specialists and sharing real life stories – we are clearing the approach to make the importance of good Mental Health visible.

Aviate Mental Health is brought to you by Clouded Minds Aviation which is powered by Runway Media UK Ltd.

Craig avatar
Aviation Specialist

Craig is a qualified pilot and has worked in the industry for over 17 years.

Amanda Forster-Searle avatar
Amanda Forster-Searle
Mental Health Lead

Amanda is a Mental Health & Wellness Mentor specialising in mental health & resilience and physical wellbeing. Amanda has a lifelong interest in aviation & travel.