Why sitting still for long periods is not good for us artwork
Aviate Mental Health

Why sitting still for long periods is not good for us

  • E8
  • 43:53
  • July 12th 2021

BA pilot and personal trainer Ben Miskowicz joins Amanda to talk about his realisation of the importance of movement to avoid musculoskeletal disorders, and how to fit some simple exercises into your day.

To find out more about Ben, you can go to his website www.flyingfitpt.com

Interviewee: Ben Miskowicz of Flying Fit

Host: Amanda Forster-Searle

Aviate Mental Health

Aviate Mental Health is here to reduce the stigma around Mental Health in Aviation and to provide support & solutions.

Featuring interviews & talks from wellness specialists and sharing real life stories – we are clearing the approach to make the importance of good Mental Health visible.

Aviate Mental Health is brought to you by Clouded Minds Aviation which is powered by Runway Media UK Ltd.

Craig avatar
Craig
Aviation Specialist

Craig is a qualified pilot and has worked in the industry for over 17 years.

Amanda Forster-Searle avatar
Amanda Forster-Searle
Mental Health Lead

Amanda is a Mental Health & Wellness Mentor specialising in mental health & resilience and physical wellbeing. Amanda has a lifelong interest in aviation & travel.