Yoga & Breathwork on the ground and in the air artwork
Aviate Mental Health

Yoga & Breathwork on the ground and in the air

  • E5
  • 34:30
  • June 21st 2021

Yoga isn't just about flexibility, it's also about releasing tension and relaxing the mind.  Today Amanda chats to Gemma Nice who helps people with yoga and breathwork.  Gemma has also worked with pilots so tells us more about how chair yoga can be very beneficial.

To find out more about Gemma, you can go to her her website www.easyoga.co.uk

Interviewee: Gemma Nice of Easyoga

Host: Amanda Forster-Searle

Aviate Mental Health

Aviate Mental Health is here to reduce the stigma around Mental Health in Aviation and to provide support & solutions.

Featuring interviews & talks from wellness specialists and sharing real life stories – we are clearing the approach to make the importance of good Mental Health visible.

Aviate Mental Health is brought to you by Clouded Minds Aviation which is powered by Runway Media UK Ltd.

Craig avatar
Craig
Aviation Specialist

Craig is a qualified pilot and has worked in the industry for over 17 years.

Amanda Forster-Searle avatar
Amanda Forster-Searle
Mental Health Lead

Amanda is a Mental Health & Wellness Mentor specialising in mental health & resilience and physical wellbeing. Amanda has a lifelong interest in aviation & travel.