Yoga isn't just about flexibility, it's also about releasing tension and relaxing the mind. Today Amanda chats to Gemma Nice who helps people with yoga and breathwork. Gemma has also worked with pilots so tells us more about how chair yoga can be very beneficial.
To find out more about Gemma, you can go to her her website www.easyoga.co.uk
Interviewee: Gemma Nice of Easyoga
Host: Amanda Forster-Searle
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Craig is a qualified pilot and has worked in the industry for over 17 years.