Episode 243: Revolutionizing Fitness with Ben Konchar from Konscious Fitness

Ben and I talk about the importance of functional training, diet and mentality when it comes to training in the gym. We discuss our motivations to pursue fitness and the positive effects it has given our lives.

Ben is a personal trainer based out of South Carolina and is now taking virtual clients!

Check out Ben's Instagram: https://www.instagram.com/konscious.fitness/

Website: https://calendly.com/konsciousfitness/30min?month=2023-07

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