Episode 28: Simple Nutrition to Live Your Best Life with Brigitte Zeitlin
- S1E28
- 35:05
- May 22nd 2020
Verily, A:R Nation, I hope this meets you well!
What's up, everyone! Richard here.
I'm excited about sharing this episode with y'all.
Shutdown and quarantine have made (at least for me) working out and eating right very challenging.
Put plainly, I haven't been good.
But it's ok, and moving forward, I can make choices that empower me.
Especially when it comes to food and nutrition, there isn't just one way.
And that's sage advice from my friend and colleague, Brigitte Zeitlin. She's a Dietitian and Nutritionist here in NYC, and her passion is to help people make healthy choices that work for them.
In this episode, Brigitte shares her path to becoming a Dietitian in private practice, including a lot of the struggles that came with that, and her decisions to trust herself.
She gives us insight to what it's like to work with a dietitian, and some things you can expect In doing so.
Brigitte dives into a few of the narratives around healthy eating, and, thinking about her own experiences growing up, shifts in perspective that families may welcome to make balanced and enjoyable nutrition a way of life rather than a thing to strive for.
It's a really fun episode that I'm excited to share with you!
Over the lips, through the gums, look out A:R Nation, here it comes! This is the Adulthood:Revisited Podcast.
You can contact Brigitte Zeitlin at:
Adulthood: Revisited
I dunno about y'all, but in the last few years I've been trying to figure who I am.
I've asked myself who am I as a person, as a man, as a partner in relationship, who am I in business.
I wonder if who I am is really who I want to be
If not, when did it change, and what can I do to tap into who I really want to be.
If you've asked yourself questions like these, then I invite you to join me on this journey, Adulthood: Revisited.