Episode 60: Dramatically Improve Your Visualization Abilities With This Crazy Simple Exercise! artwork
Adulthood: Revisited

Episode 60: Dramatically Improve Your Visualization Abilities With This Crazy Simple Exercise!

  • S1E60
  • 16:35
  • September 15th 2020

Hello, hello, A:R Nation!

I hope that you're doing incredibly well, and I'm so glad that you're spending time with me again!

Since you're being so awesome spending your time me, I hope this episode serves as a little treat and gift to you.

Have you tried meditation and visualization but struggled with it?

I'll share that, as much as I've wanted to incorporate visualization exercises into my life, I've struggled.

I've shared that I'm currently in a meditation class hosted by Nandar Matari.

While I'm by no means a buddha, I think I've seen some improvement in my meditation.

The classes, though, made me realize that I still struggle with visualization - seeing things with my mind's eye that are wrapped in experience and emotion.

For whatever reason, this reminded me of an exercise I found in a book some years ago.

It was a powerful visualization exercise then, and when I tried it anew, it's just as powerful now.

In this episode, I share that exercise with you.

I invite and encourage you to take a few moments to go through the exercise and experience it for yourself.

When you're done, I'd love to know what you think - good or bad.

I seent it! This is the Adulthood:Revisited Podcast.

Adulthood: Revisited

I dunno about y'all, but in the last few years I've been trying to figure who I am.

I've asked myself who am I as a person, as a man, as a partner in relationship, who am I in business.

I wonder if who I am is really who I want to be

If not, when did it change, and what can I do to tap into who I really want to be.

If you've asked yourself questions like these, then I invite you to join me on this journey, Adulthood: Revisited.