Breaking the Cycle: Epigenetics, Trauma, and Healing
- S4E73
- 1:04:04
- January 22nd 2025
Donna Hoffmeier explores into the fascinating world of epigenetics and its impact on trauma transmission. Joined by developmental psychologist and UCLA lecturer Bonnie Goff, they explore how trauma is not only passed behaviorally but also genetically across generations. Discover the science behind epigenetic changes, the stress response, and how interventions like neurofeedback and mindfulness can help reverse negative patterns. Learn about the groundbreaking research on psychedelic-assisted therapy and its potential to revolutionize mental health care. Tune in for an enlightening discussion on breaking the cycle of trauma and advocating for better mental health support.
Beyond The Frontline
Beyond the Frontline is a podcast focused on one of the most critical and overlooked missions in military life: the transition from the Frontline to the Homefront. Hosted by retired Air Force nurse and seasoned transition mentor Donna Hoffmeyer, this show offers real conversations, practical guidance, and expert insights for service members, Veterans, and their families as they navigate life beyond uniform.
With over two decades of military service including roles in nursing, flight medicine, education, and policy. Donna brings firsthand knowledge and deep compassion to every episode. She holds a master’s degree in Sport Science, is co-author of Warrior to Patriot Citizen, and runs REBel LLC, a company dedicated to Veteran mentorship, consulting, and publishing.
Through interviews and shared experiences, Beyond the Frontline dives into the emotional, logistical, and cultural aspects of transition, from preparing early to finding purpose after service. Donna also draws from her blog Taking Off The Armor, offering thoughtful commentary on the challenges and growth that come before, during, and after military retirement.
If you're ready to turn experience into empowerment and uncertainty into a plan, this podcast is your next step.
Subscribe to Beyond the Frontline—where preparation meets purpose.
Donna is a 21-year retired Air Force nurse; with a career that spanned from nursing, flight nursing, education, training, readiness, and policy. Donna has a master’s degree in Sport Science and has co-authored her first book, Warrior to Patriot Citizen; focusing on ensuring service members are prepared for transition well before transition occurs. She also has her own blog, Taking Off The Armor, focused on all issues before, during and after transition and after retirement, as well as, a multifaceted business, REBel LLC, focused on veteran transition mentorship, consulting, and publishing her own work.