Donna sits down with Dr. Sheila McHenry, President and Clinical Director of Smithson Valley Counseling, to unpack the science and healing potential behind EMDR (Eye Movement Desensitization and Reprocessing) and other non-talk therapy approaches for trauma recovery.
Drawing from her background as a military nurse and mental health advocate, Donna explores with Dr. McHenry how EMDR helps reprocess traumatic memories, why it’s often more effective for veterans and first responders, and how trauma-informed care can support long-term resilience and healing.
Together, they shed light on the body’s remarkable ability to heal — and how the right therapeutic approach can help individuals move beyond survival and into recovery.
Resources & Links Mentioned
- 🌐 Smithson Valley Counseling
- 🌐 EMDR International Association
- 📘 The Body Keeps the Score by Bessel van der Kolk
Call to Action
If you or someone you love is struggling with trauma, know that help is available — and healing is possible. Explore the resources above, ask questions, and find a therapeutic approach that feels right for you.
For more information on EMDR or to find a qualified therapist near you, visit emdria.org.
Beyond The Frontline
Beyond the Frontline is a podcast focused on one of the most critical and overlooked missions in military life: the transition from the Frontline to the Homefront. Hosted by retired Air Force nurse and seasoned transition mentor Donna Hoffmeyer, this show offers real conversations, practical guidance, and expert insights for service members, Veterans, and their families as they navigate life beyond uniform.
With over two decades of military service including roles in nursing, flight medicine, education, and policy. Donna brings firsthand knowledge and deep compassion to every episode. She holds a master’s degree in Sport Science, is co-author of Warrior to Patriot Citizen, and runs REBel LLC, a company dedicated to Veteran mentorship, consulting, and publishing.
Through interviews and shared experiences, Beyond the Frontline dives into the emotional, logistical, and cultural aspects of transition, from preparing early to finding purpose after service. Donna also draws from her blog Taking Off The Armor, offering thoughtful commentary on the challenges and growth that come before, during, and after military retirement.
If you're ready to turn experience into empowerment and uncertainty into a plan, this podcast is your next step.
Subscribe to Beyond the Frontline—where preparation meets purpose.
Donna is a 21-year retired Air Force nurse; with a career that spanned from nursing, flight nursing, education, training, readiness, and policy. Donna has a master’s degree in Sport Science and has co-authored her first book, Warrior to Patriot Citizen; focusing on ensuring service members are prepared for transition well before transition occurs. She also has her own blog, Taking Off The Armor, focused on all issues before, during and after transition and after retirement, as well as, a multifaceted business, REBel LLC, focused on veteran transition mentorship, consulting, and publishing her own work.