So many of us have been there. We know we need to lose weight. We work hard to lose it, then just when we are happy with our weight, it seems to creep back on! Why do we struggle to keep the weight off?

In this episode, therapist, author and creator of the 'My Hungry Head' program, Marybeth Sherrin discusses with Clarity Junction host, Gillian, the fundamental aspects of losing weight versus keeping weight off.

Visit the full post and transcription at Clarity Junction: https://clarityjunction.com/weight/

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