0015 - The Fundamental Aspects of Losing Weight vs Keeping Weight Off
- E15
- 33:42
- January 26th 2020
So many of us have been there. We know we need to lose weight. We work hard to lose it, then just when we are happy with our weight, it seems to creep back on! Why do we struggle to keep the weight off?
In this episode, therapist, author and creator of the 'My Hungry Head' program, Marybeth Sherrin discusses with Clarity Junction host, Gillian, the fundamental aspects of losing weight versus keeping weight off.
Visit the full post and transcription at Clarity Junction: https://clarityjunction.com/weight/
Join us in the Clarity Social Hub Facebook group! https://www.facebook.com/groups/claritysocialhub
Clarity Junction
Interviews with inspiring women sharing their personal journeys, advice and knowledge in their own area of expertise.
Also, solo podcasts by Clarity Junction's host, author and coach, Gillian Duncan.
Clarity Junction is all about helping women focus on achieving their life goals; motivating them to move forwards, become more confident and overcome the challenges that life throws at them.
We are here to share supportive advice and guidance for that journey.
To join in the chat and be in the company of other women seeking more from life, then become part of our free Clarity Social Hub over in Facebook https://www.facebook.com/groups/claritysocialhub/