So many of us use food as a means of comfort when we face emotional upset or imbalance.
We may not even realise that we are eating emotionally in order to provide ourselves with an instant feeling of comfort.
This eating habit can really get in the way of being able to keep a healthy weight, and in this podcast episode, medical doctor, personal fitness trainer and founder of 'The Way To Weight Loss' programme, Dr Aishah Iqbal, chats about why we eat for comfort, what we can do to change this habit and so much more.
Visit the full post and transcription at Clarity Junction: https://clarityjunction.com/emotionaleating
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Clarity Junction
Interviews with inspiring women sharing their personal journeys, advice and knowledge in their own area of expertise.
Also, solo podcasts by Clarity Junction's host, author and coach, Gillian Duncan.
Clarity Junction is all about helping women focus on achieving their life goals; motivating them to move forwards, become more confident and overcome the challenges that life throws at them.
We are here to share supportive advice and guidance for that journey.
To join in the chat and be in the company of other women seeking more from life, then become part of our free Clarity Social Hub over in Facebook https://www.facebook.com/groups/claritysocialhub/