So many of us use food as a means of comfort when we face emotional upset or imbalance.
We may not even realise that we are eating emotionally in order to provide ourselves with an instant feeling of comfort.
This eating habit can really get in the way of being able to keep a healthy weight, and in this podcast episode, medical doctor, personal fitness trainer and founder of 'The Way To Weight Loss' programme, Dr Aishah Iqbal, chats about why we eat for comfort, what we can do to change this habit and so much more.
Visit the full post and transcription at Clarity Junction: https://clarityjunction.com/emotionaleating
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