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0024 - How to Sleep Well in Times of Stress
Clarity Junction
0024 - How to Sleep Well in Times of Stress
29/03/202013:38
Episode Info

It is often really hard to sleep well in times of stress

Our minds are full of anxious thoughts and our body feels lethargic and out of sorts.

When we are stressed, we tend to change our habits, and this also has a knock-on effect to our sleep.

The problem is, we need our sleep to keep healthy physically, mentally and emotionally so that we can cope better with the stress in our life.

Losing sleep, even for one night, can also trigger a biological stress response, and this just adds to the amount of stress that we are having to cope with.

Before you know it, you are in a vicious cycle of increasing stress and decreasing sleep.

In this podcast episode, Gillian Duncan, Clarity Junction host and author of 'Sleep: Cure Your Insomnia, Improve Your Health and Feel Better Now', shares advice on how to sleep well in times of stress.

Visit the full post and transcription at Clarity Junction: https://clarityjunction.com/how-to-sleep-well-in-times-of-stress

If you enjoy the topics that are covered in the Clarity Junction podcast, then why not join us in the Clarity Social Hub Facebook group? A warm welcome awaits you. https://www.facebook.com/groups/claritysocialhub

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