It is often really hard to sleep well in times of stress
Our minds are full of anxious thoughts and our body feels lethargic and out of sorts.
When we are stressed, we tend to change our habits, and this also has a knock-on effect to our sleep.
The problem is, we need our sleep to keep healthy physically, mentally and emotionally so that we can cope better with the stress in our life.
Losing sleep, even for one night, can also trigger a biological stress response, and this just adds to the amount of stress that we are having to cope with.
Before you know it, you are in a vicious cycle of increasing stress and decreasing sleep.
In this podcast episode, Gillian Duncan, Clarity Junction host and author of 'Sleep: Cure Your Insomnia, Improve Your Health and Feel Better Now', shares advice on how to sleep well in times of stress.
Visit the full post and transcription at Clarity Junction: https://clarityjunction.com/how-to-sleep-well-in-times-of-stress
If you enjoy the topics that are covered in the Clarity Junction podcast, then why not join us in the Clarity Social Hub Facebook group? A warm welcome awaits you. https://www.facebook.com/groups/claritysocialhub
Clarity Junction
Interviews with inspiring women sharing their personal journeys, advice and knowledge in their own area of expertise.
Also, solo podcasts by Clarity Junction's host, author and coach, Gillian Duncan.
Clarity Junction is all about helping women focus on achieving their life goals; motivating them to move forwards, become more confident and overcome the challenges that life throws at them.
We are here to share supportive advice and guidance for that journey.
To join in the chat and be in the company of other women seeking more from life, then become part of our free Clarity Social Hub over in Facebook https://www.facebook.com/groups/claritysocialhub/