There really is no substitute for healthy eating - what you choose to eat truly affects your health.
What you consume determines whether you have the correct nutrients, or building blocks, that your body requires to function at it's best.
All too often, we forget this, and get distracted by fad weight-loss diets, fast food, and poor quality foods that may seem cheaper to purchase.
This can all have a negative effect on your health.
Nutritionist, Wendy Hill, is here on the Clarity Junction podcast to share her thoughts and advice about diets, food choices and taking steps to improve your health through the food that you eat.
Visit the full post at Clarity Junction: https://clarityjunction.com/foodforhealth
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Clarity Junction
Interviews with inspiring women sharing their personal journeys, advice and knowledge in their own area of expertise.
Also, solo podcasts by Clarity Junction's host, author and coach, Gillian Duncan.
Clarity Junction is all about helping women focus on achieving their life goals; motivating them to move forwards, become more confident and overcome the challenges that life throws at them.
We are here to share supportive advice and guidance for that journey.
To join in the chat and be in the company of other women seeking more from life, then become part of our free Clarity Social Hub over in Facebook https://www.facebook.com/groups/claritysocialhub/