Yes your brain needs exercise too. Keeping the mother board of your body healthy needs to be a priority. Coach Alfredo reminds us all how important it is to keep your brain sharp and on point. Engaging in board games, taking a class and challenging your mind to kick it up a notch helps to keep not only your mind healthy, but it will also feed the rest of the body.
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.
Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!
Coaches Corner
Tips, tricks and insights from your coach, Alfredo Torres, a Navy Veteran, in finding new work opportunities after military service.