In this talk, mindfulness practitioner and trainer Emily Johnston will share the seven attitudes of mindfulness and how they can support us to live actively and powerfully through this time of change and tumult.
Far from being a withdrawal from the world into calm, mindfulness enables us to be more consciously and choicefully active in the world - facing change with resilience, positivity and great objectivity to lead a powerful life in time of change.
Animas Uncaged
Coaching Uncaged by Animas Centre for Coaching explores the art, science and career of coaching.
Featuring interviews with world renown experts along with recordings and thought pieces from Animas, we aim to bring to life the depth and power of coaching.