Ready to make this year your best ever? Are you frustrated with setting resolutions year after year that never stick? Listen in to this episode to learn how you can approach the new year with success by ditching the resolutions and following 6 simple rules that will help you create lasting positive change so you can thrive on the run and beyond.
In this episode, you’ll discover:
What to focus on when you can’t train for a race - How to choose the RIGHT type of goals to pursue - Why your intuition is the key to success - Why giving your mind and body a break can make a significant difference for your well being - How gratitude will bring you more of what you want
Connect with me on Instagram: https://instagram.com/coachingontherun
Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/
Run to Thrive
Run to Thrive is a show for anyone with a runner's spirit who is ready to live, lead and run with more energy, engagement and enjoyment in their everyday life.
Each episode provides insight, inspiration, and motivation from leaders, influencers, and everyday heroes who run to fuel their success in life and work so you can learn how to thrive on the run and beyond.
You'll discover how running can help you step into your greatest potential and develop a stronger body, clearer mind and deeper purpose in all areas of your life and work. Hosted by Matt Mills, professional coach and founder of Coaching on the Run.
For more information, visit www.mattcmills.com