Achieving Inner Peace Through Running with Tim Davis artwork
Run to Thrive

Achieving Inner Peace Through Running with Tim Davis

  • E21
  • 27:48
  • February 18th 2021

The mental benefits of running can often be more profound than the physical benefits. On this episode I chat with Tim Davis, the author of Tripolar: the Story of a Bipolar Triathlete, and we discuss the importance of physical exercise for mental health and balance. Tim shares his inspiring story about how he overcame addiction and mental health struggles to achieve more inner peace, wellness and success while training for and racing many Ironman triathlons and Ultramarathons.

To Learn More and Follow Tim:

IG: @tripolar_tim

FB: ultratimdavis1

Connect with me on Instagram: @coachingontherun

Get a free “Jumpstart Your Running” toolkit!: 

Submit any questions or comments: [email protected]

Run to Thrive

Run to Thrive is a show for anyone with a runner's spirit who is ready to live, lead and run with more energy, engagement and enjoyment in their everyday life.

Each episode provides insight, inspiration, and motivation from leaders, influencers, and everyday heroes who run to fuel their success in life and work so you can learn how to thrive on the run and beyond.

You'll discover how running can help you step into your greatest potential and develop a stronger body, clearer mind and deeper purpose in all areas of your life and work. Hosted by Matt Mills, professional coach and founder of Coaching on the Run.

For more information, visit