Stress, overwhelm and anxiety can make you feel out of control. When you’re facing challenges on a run, in a race, or in your career, life or business, you can play one of two roles: the victim or the owner. In this episode, I share how you can take complete ownership of your results so that when stress and overwhelm come your way, you are in control, rather than letting your thoughts or emotions control you.
You’ll learn how to be an active player so that no matter what challenges you’re facing, just taking one small step forward in that moment will help launch you through the last miles of your race with more ease, energy and excitement. If you’re ready to take control and own your results, you won’t want to miss this episode!
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Run to Thrive
Run to Thrive is a show for anyone with a runner's spirit who is ready to live, lead and run with more energy, engagement and enjoyment in their everyday life.
Each episode provides insight, inspiration, and motivation from leaders, influencers, and everyday heroes who run to fuel their success in life and work so you can learn how to thrive on the run and beyond.
You'll discover how running can help you step into your greatest potential and develop a stronger body, clearer mind and deeper purpose in all areas of your life and work. Hosted by Matt Mills, professional coach and founder of Coaching on the Run.
For more information, visit www.mattcmills.com