The secret to peak performance isn’t just how you feed your mind, but how you feed your body. In this episode, I chat with Registered Dietician and Nutrition Coach Emily Danckers about the importance of fueling your body properly and how it can improve your performance, not just on the run, but in all areas of your life.
In this episode, we cover:
-Why healthy habits are more than just focusing on what you eat - How to take the stress out of proper nutrition - Why diet trends and fads don’t work, and what to follow instead - The importance of carbs, and why you shouldn’t be afraid of them - How to eat healthy AND enjoy the foods you love
More about Emily:
Facebook: Emily RD Nutrition Coaching
Connect with me on Instagram: https://instagram.com/coachingontherun
Get a free toolkit to jumpstart your running!: https://www.coachingontherun.com/
Run to Thrive
Run to Thrive is a show for runners who are ready to live, lead and run with more energy, engagement and enjoyment in their everyday life.
Each episode provides insight, inspiration, and motivation from leaders, influencers, and everyday heroes who run to fuel their success in life and work so you can learn how to thrive on the run and beyond.
You'll discover how running can help you step into your greatest potential and develop a stronger body, clearer mind and deeper purpose in all areas of your life and work. Hosted by Matt Mills, professional coach and founder of CoachingOnTheRun.com.