How to achieve Big Things from small change artwork
Run to Thrive

How to achieve Big Things from small change

  • E20
  • 13:02
  • February 11th 2021

You don’t need to make big changes to see big results! The smallest change can create the biggest impact in your life, work and running. I share tips on how easy it can be to move past feeling stuck in any area of your life, how to overcome the fear of making change, and how to start taking small steps that will build confidence and motivation. If you feel like you’re in a rut and ready to see better results on the run and beyond, you won’t want to miss this episode!

Connect with me on Instagram:

Get a free “Jumpstart Your Running” toolkit!: 

Submit any questions or comments: [email protected]

Run to Thrive

Run to Thrive is a show for anyone with a runner's spirit who is ready to live, lead and run with more energy, engagement and enjoyment in their everyday life.

Each episode provides insight, inspiration, and motivation from leaders, influencers, and everyday heroes who run to fuel their success in life and work so you can learn how to thrive on the run and beyond.

You'll discover how running can help you step into your greatest potential and develop a stronger body, clearer mind and deeper purpose in all areas of your life and work. Hosted by Matt Mills, professional coach and founder of Coaching on the Run.

For more information, visit