The Challenge with Setting Goals artwork
Run to Thrive

The Challenge with Setting Goals

  • E10
  • 14:19
  • December 3rd 2020

Do you struggle with goal setting? Creating clear specific goals are helpful, but they are not required in order to achieve success. If you’re not sure where to start when it comes to personal goals for running, your career or other areas of your life, this episode will tell you how to thrive before you know the goal you want to achieve.

You’ll learn:

Why it’s normal and okay to not know your goals - What to do when your goals feel like chores - The main reasons why it’s difficult to determine or set goals - Why you should focus on priorities before goals - The two main types of priorities - Steps to help you achieve what is meaningful for you.

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Run to Thrive

Run to Thrive is a show for runners who are ready to live, lead and run with more energy, engagement and enjoyment in their everyday life.

Each episode provides insight, inspiration, and motivation from leaders, influencers, and everyday heroes who run to fuel their success in life and work so you can learn how to thrive on the run and beyond.

You'll discover how running can help you step into your greatest potential and develop a stronger body, clearer mind and deeper purpose in all areas of your life and work. Hosted by Matt Mills, professional coach and founder of