The Secrets of Motivation artwork
Run to Thrive

The Secrets of Motivation

  • E8
  • 19:01
  • November 19th 2020

Ready to get motivated and STAY motivated to keep you on track all the way through the finish line?If you’ve ever had those days where it’s hard to get out the door for a run, or get started with that dream project, or you’ve given up on a goal too soon, you won’t want to miss this episode where I dive deep into the secrets of motivation, including easy ways to identify motivation killers, how to create instant motivation, and how to stay motivated so you feel confident every step from start to finish.

Run to Thrive

Run to Thrive is a show for anyone with a runner's spirit who is ready to live, lead and run with more energy, engagement and enjoyment in their everyday life.

Each episode provides insight, inspiration, and motivation from leaders, influencers, and everyday heroes who run to fuel their success in life and work so you can learn how to thrive on the run and beyond.

You'll discover how running can help you step into your greatest potential and develop a stronger body, clearer mind and deeper purpose in all areas of your life and work. Hosted by Matt Mills, professional coach and founder of Coaching on the Run.

For more information, visit