Episode 14: Fasting for Weight Loss. Using Fasting as a Tactic to Burn Fat
- 37:22
- April 13th 2010
We have been receiving many questions around using fasting as a tool for fat loss ever since we mentioned it in the episode, "17 Reasons Why You Are Not losing Weight". In this podcast, we discuss using fasting as a tactic for improving fat loss or just busting through weight loss plateaus.
We believe that you will be seeing more and more information in the press about fasting for weight loss because of a number of studies that have been published regarding this topic. In this discussion, we will provide you with fact and opinion on this subject and hopefully give you the information that you need to decide if fasting will become a tool in your tool box!
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Cut The Fat Weight Loss Podcast
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.