Episode 55: The Weight Loss Hierarchy artwork
Cut The Fat Weight Loss Podcast

Episode 55: The Weight Loss Hierarchy

  • 28:18
  • July 24th 2012

In this episode, we'll discuss the Weight Loss Hierarchy, a simple framework for building your weight loss program.

The three general ingredients in a weight loss program are:

Diet & Nutrition Muscle-Building Activity Non-Muscle Building Activity

The question that we tackle in this episode is how do you build a weight loss program when your time is limited. By learning the framework, not only will you be able to build your weight loss program, you'll know how to alter it when life get's in the way. For example, what will you do when your boss asks you to stay 2 hours late for work and that 2 hours must come from your "health and fitness time"?



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Cut The Fat Weight Loss Podcast

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.