Episode 61: Meal Replacements for Weight Loss – What’s Their Place
- 42:40
- November 9th 2012
Should you use meal replacements when trying to lose weight or are they just a crutch? If so, how do you get the most out of them?
In today's podcast episode, we cover the topic of the role of meal replacement shakes, how they differ from meal adjuvant shakes, and how to supercharge it all by making some minor changes to your meal replacement shakes.
Convenience is a key ingredient of long-term fat loss, and meal replacement shakes are a simple way to make life just a bit easier. We have to be honest with ourselves, sometimes we aren't going to take an hour to cook up a breakfast or go to the store to pick up a snack. Shakes allow us to mix or blend up a simple snack or meal in 5 minutes or less.
If, however, you make some common mistakes in building your meal replacement, you could actually inhibit fat burning, rather than improve it.
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Cut The Fat Weight Loss Podcast
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.