Episode 63: How Often Should I Eat To Lose Weight artwork
Cut The Fat Weight Loss Podcast

Episode 63: How Often Should I Eat To Lose Weight

  • 45:54
  • February 13th 2013

The topic of meal frequency has not been a topic of much controversy because most experts just assumed that eating 4-6 small meals per day was superior to 3 meals or less per day. Assumptions are a dangerous thing...

What does the science say about meal frequency?

You'll be interested to know that there isn't much research at all and the majority of the research is not too compelling. In the end, the answer may surprise you.

In this podcast episode, we discuss the research and, more importantly, what it means for you. You'll discover that although most experts suggest 4-6 meals is superior to 3 meals for weight loss, that it actually may not be. You'll learn that the body doesn't go into starvation mode after just 3 hours, in fact, it takes approximately 72 hours to trigger the dreaded starvation mode. You'll learn how to apply this information into your own life!

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Cut The Fat Weight Loss Podcast

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.