Episode 64: Unleash The Power of The Female Brain With Dr. Daniel Amen artwork
Cut The Fat Weight Loss Podcast

Episode 64: Unleash The Power of The Female Brain With Dr. Daniel Amen

  • 36:20
  • April 2nd 2013

In this episode we interview Dr. Daniel Amen, author of the book, "Unleash The Power of the Female Brain"...

During the interview we'll discuss the difference between the female brain and the male brain and how to use that information to cultivate more will power, self-discipline, and make better decisions around food and lifestyle.

Core Philosophy of Dr. Amen

According to the work of Dr. Daniel Amen, poor mood, lack of willpower, lack of self discipline, and poor decision making can be linked to having a sick brain caused by an unhealthy lifestyle. When we make healthier choices, not only do our bodies improve but our brain gets healthier. When we have a healthier brain, we make better decisions, enjoy better mood, and live long and energy-filled lives.

In his book Unleash The Power of the Female Brain, Dr. Amen speaks about the unique challenges to females and how their brains differ from men. He then provides a system for improving your brain!

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Cut The Fat Weight Loss Podcast

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.