Episode 65: The Magic Is In The Fundamentals of Fat Loss artwork
Cut The Fat Weight Loss Podcast

Episode 65: The Magic Is In The Fundamentals of Fat Loss

  • 32:27
  • April 19th 2013

In this episode, we're going to hit the reset button and go back to the fundamentals...

Why eating fruits and vegetables is so important and why the research supports the addition of foods that are low on the "energy density" scale.

We often get caught up in the need for new and "advanced" weight loss tactics when "simple" and "easy" are far more effective.

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Cut The Fat Weight Loss Podcast

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.