In today's episode Blythe and I do a little "Fat Loss Free-styling" where we "chew the fat", so to speak, about fat loss.
We discuss a number of things that we hear "fat loss expert" say that we feel is not entirely accurate or is actually downright wrong.
So, today's episode is about doing a little myth-busting where we discuss things like:
Should you detox to lose weight? Is sugar the cause of obesity, rather than carbs in general? Do you need to eliminate all carbs? Should you totally overhaul your lifestyle?
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Cut The Fat Weight Loss Podcast
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.