Mindfulness in Caregiving with Nancy Gentle Boudrie
- E59
- 45:27
- July 11th 2024
Today my guest is Nancy Gentle Boudrie. For 35 years, Nancy helped Business Owners and Corporations achieve peak perform and create exponential success until she found her true passion and purpose working with people to manage high levels of stress and navigate unprecedented challenges.
She blends her business knowledge with her training from Jon Kabat Zinn’s Mindful Based Stress Reduction and Naropa University’s Mindful Leadership Training.
In this episode, Nancy and I discuss what mindfulness is, how to access it, the difference between detachment and dissociation, steps to mindfully accept your emotions, and simple techniques on how to incorporate mindfulness into your caregiving.
Nancy's website - Awaken With Light
Daughterhood The Podcast: For Caregivers
Daughterhood The Podcast is hosted by Rosanne Corcoran, who's journey into caregiving began with a dementia diagnosis of her fiercely independent mother, opening the door to a 12-year journey into sandwich caregiving. She brings her authentic voice to each conversation and discusses challenges caregivers face with experts in all fields.
This monthly podcast aims to provide insight into navigating the healthcare system, resources, support, and community to caregivers. As Rosanne knows first hand, caregiving is filled with uphill challenges, stress and grief, while trying to do the best you can everyday. Every month she offers information, inspiration or even just a little company. Join her in Daughterhood.
Rosanne cared for her mother over a 12-year span, from supportive caregiver to in-home, sandwich caregiver for her mother’s final 6 years.
After experiencing first-hand the stress and isolation caregiving brings along with the lack of meaningful resources for caregivers, Rosanne created Daughterhood The Podcast: For Caregivers.
In each monthly podcast, Rosanne carries her experience as a primary in-home caregiver and Daughterhood Circle Leader into each interview. Along with strategies and resources, this podcast also provides listeners with the comfort of knowing they are not facing these challenges alone.
The podcast’s subject matter has ranged from practical advice like dealing with dementia behaviors, to siblings and caregiving, to end of life issues, grief and everything in between. Guests have included physicians, best-selling authors, dementia experts, caregiving advocates and thought leaders.
Rosanne has been featured in CNN Health, The Philadelphia Inquirer, Barron’s, Next Avenue and others. She is also a proud member of AlzAuthors.
Next Avenue named her one of their Influencers on Aging 2024 and Agingcare.com named Daughterhood the Podcast: For Caregivers #1 in their list of Essential Caregiver Podcasts. Rosanne also facilitates multiple Daughterhood Circles monthly.