What If It's Easy? How to Take Your Business to New Heights
Sonia Satra is a mindset and fitness thought leader who specializes in personal transformation for women and men by integrating the mind, body, and emotion to create lasting change. Sonia created the online program Mindset Reset: Rewire Your Brain for Success and is the author of The Anxiety Antidote and The 21 Day Challenge for Creating Lasting Change. She is a member of the National Speakers Association and Toastmasters International. The founder and CEO of the award-winning company Moticise, she travels the world helping people reach their own personal greatness. Please help me welcome, Sonia Satra!
ELEVATE --- Valda Ford & Rochelle Rice
Valda Ford and Rochelle Rice team up to bring you ELEVATE: Practical Content That Inspires! With a combined 50+ years in women’s health, education and empowerment, this vibrant duo is committed to elevating the next generation of women in leadership. Each show features experts from the fields of body, mind and spirit to include psychology, finances and the freedom to be the full expression of yourself as you grow in leadership.
Valda has a Master of Public Health from the University of North Carolina at Chapel Hill, a Master of Nursing Administration from Creighton University and a Bachelor of Science in Nursing from Winston Salem State University. She has worked in 57 countries to improve lives and promote health.
Rochelle has a Master of Individualized Study from New York University and is trained as a Somatic Experience Practitioner. She is a former professional jazz dancer and has studied extensively with Christine Schenk in the CHRIS ® Technique (Cellular Harmonizing Regenerative Integration System).
Both women bring an extensive background from their respective fields of health, wellness, diversity, equity, inclusion, and Health at Every Size ®. Grounded in faith, these two have developed a rich program that highlights the techniques, skills and strategies needed for women to succeed in an ever changing and demanding world. They emphasize the need for women to connect to their bodies as a resource for successful decision making, self-confidence, integrity and authenticity.